Zepbound Tracker App: Log Shots, Doses and Weight
GLP Pal is a free iPhone app for tracking Zepbound (tirzepatide). Log each weekly shot with its dose and injection site, get a reminder when your next shot is due, record side effects as they happen, and watch your weight trend over 7 days, 30 days, 90 days, a year or all time. No account required, and your data stays on your device.
What GLP Pal tracks for Zepbound users
Zepbound (tirzepatide, made by Eli Lilly) is a once-weekly injectable medication approved for chronic weight management. Staying consistent week to week is most of the work, and that is the job GLP Pal is built for.
Shot logging in a few taps
Medication, dose, injection site and pain level, logged in seconds.
Smart reminders
GLP Pal schedules your next shot from your pattern and reminds you, with a widget showing your next shot date.
Side effect tracking
Log side effects with severity levels as they happen, and build a complete record to share with your healthcare provider.
Weight charts
Animated weight trends over 7 days, 30 days, 90 days, a year or all time, with monthly averages.
Multiple medications and custom doses
Switch medications or run more than one without losing your history.
Private by design
No account required. Your health data stays on your device.
The Zepbound dose schedule, for reference
Zepbound is taken once weekly. Per the FDA prescribing information, treatment starts at 2.5mg and steps up to a maintenance dose of 5mg, 10mg or 15mg. Your prescriber sets your dose and the timing of any increase; GLP Pal records whatever dose you are on.
| Period | Dose | Notes |
|---|---|---|
| Weeks 1–4 | 2.5mg once weekly | Starting dose, intended to let your body adjust |
| From week 5 | 5mg once weekly | Can be a maintenance dose |
| If needed | 7.5mg to 15mg once weekly | Increases in 2.5mg steps, each after at least 4 weeks on the current dose; maintenance doses are 5mg, 10mg or 15mg |
Frequently asked questions
- Is there a free app to track Zepbound shots?
- Yes. GLP Pal is free on the App Store, with no account required. Shot logging, reminders, weight tracking and side effect logging are all included; GLP Pal Pro adds extended chart history and detailed injection site tracking.
- Does GLP Pal track weight alongside Zepbound shots?
- Yes. Weight tracking is built in, with animated charts over 7 days, 30 days, 90 days, a year or all time, plus monthly averages for long-term trends.
- Can I track my Zepbound injection sites?
- Yes. Log the site of each shot (abdomen, thigh or upper arm, or a custom site) along with a pain level, so you can keep your rotation even and see which sites work best for you.
- What if I switch between Zepbound and another GLP-1?
- GLP Pal supports multiple medications and custom dosages, so you can switch or run more than one and keep your full history in one place.