Mounjaro Tracker App: Log Shots, Doses and Side Effects
GLP Pal is a free iPhone app for tracking Mounjaro (tirzepatide). Log each weekly shot with its dose and injection site, get a reminder when your next shot is due, record side effects as they happen, and watch your weight trend on animated charts. No account required, and your data stays on your device.
What GLP Pal tracks for Mounjaro users
Mounjaro (tirzepatide, made by Eli Lilly) is a once-weekly injectable medication approved for type 2 diabetes, often discussed for the weight loss that can come with it. Staying consistent week to week is most of the work, and that is the job GLP Pal is built for.
Shot logging in a few taps
Medication, dose, injection site and pain level, logged in seconds.
Smart reminders
GLP Pal schedules your next shot from your pattern and reminds you, with a widget showing your next shot date.
Side effect tracking
Log side effects with severity levels as they happen, and build a complete record to share with your healthcare provider.
Weight charts
Animated weight trends over 7 days, 30 days, 90 days, a year or all time, with monthly averages.
Multiple medications and custom doses
Switch medications or run more than one without losing your history.
Private by design
No account required. Your health data stays on your device.
The Mounjaro dose schedule, for reference
Mounjaro is taken once weekly. Per the FDA prescribing information, treatment starts at 2.5mg and can be stepped up in 2.5mg increments. Your prescriber sets your dose and the timing of any increase; GLP Pal records whatever dose you are on.
| Period | Dose | Notes |
|---|---|---|
| Weeks 1–4 | 2.5mg once weekly | Starting dose, intended to let your body adjust |
| From week 5 | 5mg once weekly | |
| If needed | 7.5mg to 15mg once weekly | Increases in 2.5mg steps, each after at least 4 weeks on the current dose; 15mg is the maximum |
Frequently asked questions
- Is there a free app to track Mounjaro shots?
- Yes. GLP Pal is free on the App Store, with no account required. Shot logging, reminders, weight tracking and side effect logging are all included; GLP Pal Pro adds extended chart history and detailed injection site tracking.
- Can GLP Pal track Mounjaro dose increases?
- Yes. Each shot is logged with its dose, so your history shows exactly when you moved up a step, and you can update your current dose whenever your prescriber changes it.
- Can I track Mounjaro side effects?
- Yes. Record side effects as they occur with severity levels, so you can spot patterns across your dose changes and share a complete log with your healthcare provider.
- What if I switch between Mounjaro and another GLP-1?
- GLP Pal supports multiple medications and custom dosages, so you can switch or run more than one and keep your full history in one place.