Ozempic Tracker App: Log Shots, Doses and Side Effects
GLP Pal is a free iPhone app for tracking Ozempic (semaglutide). Log each weekly shot with its dose and injection site, get a reminder when your next shot is due, record side effects as they happen, and watch your weight trend on animated charts. No account required, and your data stays on your device.
What GLP Pal tracks for Ozempic users
Ozempic (semaglutide, made by Novo Nordisk) is a once-weekly injectable medication approved for type 2 diabetes, often discussed for the weight loss that can come with it. Staying consistent week to week is most of the work, and that is the job GLP Pal is built for.
Shot logging in a few taps
Medication, dose, injection site and pain level, logged in seconds.
Smart reminders
GLP Pal schedules your next shot from your pattern and reminds you, with a widget showing your next shot date.
Side effect tracking
Log side effects with severity levels as they happen, and build a complete record to share with your healthcare provider.
Weight charts
Animated weight trends over 7 days, 30 days, 90 days, a year or all time, with monthly averages.
Multiple medications and custom doses
Switch medications or run more than one without losing your history.
Private by design
No account required. Your health data stays on your device.
The Ozempic dose schedule, for reference
Ozempic is taken once weekly. Per the FDA prescribing information, treatment starts at a low dose that is stepped up over time. Your prescriber sets your dose and decides when it changes; GLP Pal simply records whatever dose you are on.
| Period | Dose | Notes |
|---|---|---|
| Weeks 1–4 | 0.25mg once weekly | Starting dose, intended to let your body adjust |
| From week 5 | 0.5mg once weekly | First maintenance step |
| If needed | 1mg once weekly | After at least 4 weeks on 0.5mg |
| If needed | 2mg once weekly | Maximum dose, after at least 4 weeks on 1mg |
Frequently asked questions
- Is there a free app to track Ozempic shots?
- Yes. GLP Pal is free on the App Store, with no account required. Shot logging, reminders, weight tracking and side effect logging are all included; GLP Pal Pro adds extended chart history and detailed injection site tracking.
- Can GLP Pal remind me when my next Ozempic shot is due?
- Yes. GLP Pal schedules your next shot from your weekly pattern and sends a reminder, and the home screen widget shows your next shot date at a glance.
- Can I track my Ozempic injection sites?
- Yes. Log the site of each shot (abdomen, thigh or upper arm, or a custom site) along with a pain level, so you can keep your rotation even and see which sites work best for you.
- What if my doctor changes my Ozempic dose or switches me to another medication?
- GLP Pal supports multiple medications and custom dosages, so you can change your dose or add a new medication at any time and keep your full history in one place.